Season Plan

1st XV · 2026 Season

June 2026

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1

2

3

4

5

6

7

8

9

10

18:00Contact Session

11

19:00Team Meeting

12

07:00Gym Session

13

14

14:00vs Randwick RFC

15

08:00Medical Screens

16

17

18:00Work Capacity

18

18:00Speed Session

19

20

10:00Active Recovery

21

14:00vs Eastwood RFC

22

09:00Active Recovery

23

24

18:00Contact Session

25

26

07:00Gym Session

27

19:00End of Season Dinner

28

14:00vs Warringah RFC

29

30

1

2

3

4

5

6

7

8

9

10

11

12

Contact / Accel/Decel

Work Capacity

Speed

Active Recovery

Gym

Fixture

Event