10
Fly Half
Welcome Back, Dylan
Optimal179cm · 87kg · WAL
Battery40%
Last RPE7/10
8-Session Load
Dropping
Next Fixture
vs Randwick RFC
Home 14 June
-2
days to go
This Week
Field Session — Set Piece
6:00 PM Training Oval 14
Wed, 10 June
FieldGym — Strength Block 3
7:00 AM Club Gym 15
Thu, 11 June
GymCaptain's Run
10:00 AM Training Oval 15
Sat, 13 June
Cap's RunTeam Feed
J
James CarterHead Coach
2h agoGreat session today lads. Lineout looking sharp — keep that intensity into the weekend.
J
James CarterHead Coach
YesterdayMatch day prep video is up in the Library. Watch the Randwick kick chase — we need to be organised in the backfield. Everyone review before Saturday.
M
Mark SullivanS&C Coach
2d agoWeek 8 gym results are in — squad PBs across the board on squat and deadlift. Big effort from the tight five. Keep it going.
Recovery
Submitted7/10
RPE
7.5h
Sleep
4/5
Energy
4/5
Hydration
Readiness78%
Last check-in · Yesterday
Last Session
5 June
Lineout & Set Piece — Pre Randwick
What Worked
Lineout calling was sharp — we hit 8 from 10 clean takes. The drive off the maul was the best we've looked all season. Backs unit shape in the second half was excellent.
To Improve
Scrum engagement was sloppy in the first 20 minutes. Need to tighten the hit. Also the transition from set piece to wide ball was too slow — need a clear trigger.