Recovery
Daily check-in — your data goes straight to the coaching staff
Last Check-in · Tue, 9 June
7RPE
7.5hSleep
4/5Energy
4/5Hydration
74/ 100
7-Day Load
RisingAvg RPE 6.6
Today's Check-in
Session RPE (Rate of Perceived Exertion)
Very LightMax Effort
Hours of Sleep
7h3h12h
Sleep Quality
0/5TerribleExcellent
Hydration
0/5DehydratedWell hydrated
Energy Level
0/5EmptyFull of energy
Mood
0/5LowGreat
Muscle Soreness
0/5FreshVery sore
RPE, Sleep Quality and Energy are required